Ep.56 Motherhood and mental health with Bryony Gordon

The one you have all been waiting for! Bryony Gordon needs no introduction - she is an amazing force of honesty, positivity and humour. She is a journalist at The Telegraph, best selling author, mental health campaigner and mum of one. She is also the founder of Mental Health Mates, a peer to peer support group. We chat about: - Her journey with mental health and her recovery - Motherhood - Her new book - You Got This - What she would tell her younger self - The one gift she would give to all mothers in the world https://www.instagram.com/bryonygordon/?hl=en

Om Podcasten

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.