Ep.57 How to find calm in our busy lives with Jillian Lavender

Is it possible to find that calm, still place with the busy, fast pace of modern motherhood? Jillian Lavender says absolutely. Jillian has been teaching people to meditate since 2003. She co-directs London Meditation Centre and New York Meditation Center with her partner, Michael Miller, from their base in London. Through teaching Vedic Meditation, the world’s most ancient form of meditation, Jillian has helped thousands of people across the globe to transform their lives. We chat about: - What vedic meditation is - Why it helps and how it works - Meditation and lack of sleep - Her experience with motherhood and meditation For full show notes see www.motherkind.co https://www.londonmeditationcentre.com/jillian-lavender/

Om Podcasten

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.