MOMENT | Try this to stop worrying AND teach your children how to face their fears with Mel Robbins

In this clip, I'm speaking with the extraordinary Mel Robbins. Mel is a former layer and one of the most sought-after motivational speakers in the world. Her TedX talk has had nearly 30 million views and she is the author of the best-selling book the High Five Habit. And if you want to catch the full episode, click here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.