033: Self-Care - I'm Treating Me!
We're all busy. We're all HUSTLIN’, we're all grinding. Honestly, what the fuck does self care even mean? When the hell do I have the time to think about a self care strategy, let alone actually physically take care of myself? The constant roller coaster grind seems like a normal state. The cycle of ups and downs becomes your typical expected lifestyle. A break of vacation seems like a foreign concept. And when you do attempt to rest and relax, it just seems impossible. You can't take your mind off the grind... You can't take your mind off the hustle… You can't take your eyes off the prize… Not even for a SECOND. “A healthy self love means we have no compulsion to justify ourselves or others why we take a vacation, why we sleep late, why we buy new shoes, why do we spoil ourselves from time to time. We feel comfortable doing the things which add quality and beauty to life.” - Andrew Matthews Self care is ANY purposeful intention, act or decision that places yourself, your needs, at the forefront of your mind! Stress, lack of self care - it's contagious. Observe the people around you. If your co-workers, your friends, family, even your pets, if they're anxious and tense and walking on the edge around you all the time, the truth is, it's probably you! @mRuddo #TheMotivationMovement mRuddo.com Click to view: show page on Awesound