042: Uniquely Unusual Meditation Strategies

Meditation is an amazing tool that be used anywhere, at any time, by anyone. Meditation is not a one size fits all practice though. There is a HUGE variety in terms of different meditation techniques, that each offer their own unique path to inner peace and relaxation. Like many of the concepts we explore on The Motivation Movement, meditation, when practiced consistently, has legitimate health advantages such as reduced anxiety and sensitivity to pain, boosted immune system and helps prevent stress. Meditation doesn’t have to just be deep breathing, while sitting down on a fluffy cushion with your legs crossed and eyes closed. “There is no good or bad meditation — there is simply awareness or non-awareness. To begin with, we get distracted a lot. Over time, we get distracted less. Be gentle with your approach, be patient with the mind, and be kind to yourself along the way. Clarity dictates our perspective, and our perspective dictates our experience. Get more clarity in your life.” - Andy Puddicombe The most important thing to remember is there is no right or wrong way to meditate. As you enter a meditation, just be yourself. Open your mind and your heart and receive the richness that may come from your meditation. Expectations often get in the way of one's experience. Don't attempt to control your meditation. Let go of all preconceived notions as to what is "suppose" to happen. These preconceived notions could get in the way of your experience. Your experience will be different from the experience of others. @mRuddo #TheMotivationMovement mRuddo.com Click to view: show page on Awesound

Om Podcasten

WE’VE ALL GOT THE SAME DAMN’ 86,400 SECONDS PER DAY! A few hours of wasted time here and there seems like nothing, but trust me, IT ADDS UP! MISSED opportunity, untapped potential, inhibited growth and development. Time doesn’t stop for ANYONE, time doesn’t discriminate, time doesn’t care about your feelings. The time is ALWAYS right now. Get ready to be inspired, it’s time for your daily dose of MOTIVATION, LET’S GO!Listening to this podcast daily should only take up about 5 of the 1,440 minutes that we’re ALL fortunate enough to be given EACH AND EVERY SINGLE DAY. What you do with the remaining 99.6527% of the day is COMPLETELY up to you. Hold yourself accountable. Take ownership of your situation. Live life UNFILTERED. Join The Motivation Movement.Hello@mRuddo.com #TheMotivationMovement @mRuddo