090: Strengthen Your Immunity, Fortifying Your Body’s Natural Defense!
Whether you are the central decision maker at your business, the Head Nurse on the frontlines of the healthcare system, the team captain of your college basketball team, or the CARETAKER of your FAMILY unit . . . YOU NEED to stay healthy and functioning optimally 100%, 100% of the time. Your network, your universe, your PEOPLE, NEED you to be on top of your game, in tip top condition as it relates to your health, and more specifically, your immune system. The idea of enhancing your immunity is terribly exciting, but the capability to do so has proved mysterious for several reasons. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. Researchers who are WAY SMARTER THAN ME are studying the effects of diet, exercise, age, psychological stress, and other factors on immune response. Quote: Nature is a numbers game. We need all the support we can get as our immune systems and health are under assault from pollution, stress, contaminated food and age-related diseases as our lifespans increase. – Paul Stamets My first bit of advice is to ESCAPE, RELAX, DE-STRESS! Experiencing consistently high levels of stress, AKA chronic stress that’s frequent and long lasting, is detrimental to your overall health. The second gem I’d like to talk about is getting your groove on, AKA a bit of boom-boom or freaky time, whatever weird, awkward euphemism you’d like to use. The third dose of information I want to touch on is DIET. I encourage you to EAT THE RAINBOW, like my friend Xandra who’s a Fitness/Nutrition Guru always says! NUMBER FOUR is to pare back on the booze, partner! Trust me, I love an OLDE FASHIONED, COLD IPA and/or Shot of Reposado w/ a Twist more than most, but alcohol isn’t doing your immune system ANY FAVORS. Number FIVE is super important, and I don’t mean to sound like your Mom, but DRINK MORE WATER. A fluid in your circulatory system called lymph, which carries important infection-fighting immune cells around your body, is largely made up of water. Finally, NUMBER 6, last but not least, is engage in moderate exercise. You don’t have to become a body builder or Olympic athlete, 30 minutes per day should do the trick. With the Coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19. https://mruddo.com For 50% off your first Care/of order, go to TakeCareOf.com and enter code MRUDDO50.