Ep 222 // Importance of JAW strength by D J Murakami from Strong Camps
You might think picking up really head objects in your mouth is pretty weird but D J Murakami from Strong Camps as research showing the importance of bite and jaw strength as part of what he calls 'Human Strength Training' . We are excited to share this episode of the podcast with you as we explore yet another potential training area or modality that many of us won't have even considered let alone dismissed! . We progressively overload many aspects of our strength but typically not our 'bite' yet D J as some strong research and data to show some insane increases in strength output in things like pull ups and deadlifts when you train your bite! . We hope you enjoy this one as much as we did speaking with D J. . Follow Strong Camps on instagram - https://www.instagram.com/strongcamps/