Conditioning for Athletes | Metabolic Specificity

In this episode we discuss strategies for conditioning different athletes for specific sport demands.  We discuss the exercise physiology involved as well as drills you may choose to do with basketball, football, soccer, volleyball, and wrestling athletes. Make sure you follow @themovementsystem on Instagram for follow-up info to this podcast.  Check out www.themovementsystem.com for information about my CSCS Prep Course.

Om Podcasten

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page