Functional Strength Training: Weighted Carries and Marches

In this episode we cover weighted carries, marches, and functional strength training. . It's important to understand how to program weighted carries and marches as a CSCS, athletic trainer, personal trainer, or physical therapist. . If you're interested in learning more about how to write a strength and conditioning program, you can download the free guide here:  https://the-movement-system.mykajabi.com/pl/2147585589 . If you're studying for the CSCS exam, check out my study materials here: https://themovementsystem.com/cscs-prep  

Om Podcasten

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page