Hybrid Athlete Training Strategies with Alec Blenis

In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training.  Alec is a brilliant coach and athlete. You can learn more about his training here:  https://www.instagram.com/alecblenis/ And check out Alec's Sex and Zombies program here: https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt

Om Podcasten

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page