Tendons Take Time | How to Build Strong Tendons

In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons.  5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4 Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse

Om Podcasten

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page