Training for Maximal Strength | Science and Application

In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the interference effect.  . Learn more about our sponsor at www.strengthcoachpro.com . Check out the CSCS Prep resources on www.themovementsystem.com

Om Podcasten

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page