Velocity Based Training | Research Review and Application

In this episode we cover Velocity Based Training. . This speed/ power training technique is particularly beneficial in strength and conditioning progams for football players, basketball, baseball, and other team sports that require power, speed, and vertical jump.  . We also touch on how the technique has been researched with powerlifters. . If you want to learn more about it, check out this youtube video on BT for increasing speed and power: https://www.youtube.com/watch?v=nUcBaDTuSNM&t=433s . This is the NSCA article referenced in the video: (Again though, you don't need to study this topic for the NSCA CSCS Exam.  https://www.nsca.com/contentassets/7fc346ec744044b6871541e5a6ee5c63/velocity_based_training__from_theory_to.99257.pdf . Follow along on IG and TikTok @themovementsystem Tik Tok: https://vm.tiktok.com/ZTdqQyNtV/  

Om Podcasten

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page