BODY COMPOSITION.

Does Body Composition Matter? How can one change it? In this episode, I talk about my body recomposition process and where I am at (currently) in my fitness journey. I share my insights on my process thus far- so hopefully that someone can learn from my experiences.

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It’s always you versus yourself. You are your biggest battle and your best friend. Here to be a friend, a safe space, and a place to help you find your peace.