E25 Could you be experiencing burnout and not even realise it?

Could you be experiencing burnout and not even realise it? In this episode I’m talking about burnout - but not in the usual way. Not “you’re burned out because your job is stressful - try to rest and do some self-care” I’m talking about what happens when your job role is really out of alignment with who you are as a person, and how burnout can come from this. If you are constantly working out of alignment with your own values, beliefs, and purpose then over time your resilience will be worn down, you’ll start to lose who you are and what your passions are, you’ll lose a little piece of yourself here and there until you’ve forgotten who you are anymore. If you stay in a place of burnout for too long you can be left feeling emotionally drained, completely exhausted, and even ill (both physically and mentally). Why does burnout happen to us? What are the signs to look out for? The really important message that burnout has for you - you need to know this My top tips on how to start to lift the fog that comes with burnout and regain your energy and strength A great book recommendation How you can get my help to “beat the burnout” How I realised that a day at work shouldn’t lead to complete mental exhaustion - the difference between “tired” and “tired”. Stick around to the very end where I'm showing you what it's like to record a podcast episode when you can't get your words out! (warning: one naughty word used!)  Links Email me to find out more about my Beat the Burnout sessions: hello@myjourneytofearless.com Follow me on Instagram

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Are you sick of living the same average day on repeat? Would you love to spend your days doing something that lights you up? Something that brings you joy? Do you want to figure out what your life purpose is and use this to start a profitable business that will give you the freedom to design your life exactly as you choose? Every week Laura will share the true reality of what it takes to start a business while working a day job. The up's and down's, the story of how she started two successful businesses with no previous business knowledge, no one to tell her what to do, and no money. If you're considering starting a business then now is the time. You have a superpower - something amazing to share with the world - that can change others' lives. All you need to start an online business is an internet connection, an idea, and some willpower. So what are you waiting for? Stop settling for an average life and start to create a life you can't wait to wake up to every day.