#13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction

Anatomy primer and EMG research: https://www.instagram.com/p/DKftW_2SDnj/?img_index=17Practical strategies for biasing the lats and muscle length research: https://www.instagram.com/p/DKiDNs3uNCG/?img_index=1

Om Podcasten

We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.