030: Tips to Developing a Resilient Mindset in Hard Moments with Teri Karjala

This week on the podcast, I sit down with Teri Karjala, a Transformational Life Strategist, the founder of Creative Counseling Center and Talking With Teri, as well as the best-selling author of Be The Magic of You: Tools to Transform Your Life with a foreword written by Jack Canfield.    Teri is a thought leader in female empowerment and entrepreneurship. Today, professionals and women entrepreneurs hire her to ignite the magic within. Because most are consumed by fear, held back by unconscious limiting beliefs, and lack the tools to get back on track.    Teri has combined her 24 years of counseling background with energy psychology and applied the principles of quantum physics to transform people’s lives by clearing the unconscious blocks that hold us back.    Listen in as we talk about: What to do when you feel triggered Why we get in our own way and doubt ourselves How to show up for yourself Tips to process hard moments and emotions     Teri is Coach with Forbes and her podcast: Talking With Teri is a top 100 podcast featuring various local and national celebrities. She has been featured on many television, podcasts, and radio shows, including Hay House.    Sign Up for Natalie’s Newsletter Resources mentioned in this episode www.bethemagicofyou.com www.talkingwithteri.com/connect Emotion wheel Connect with Teri  Instagram Twitter LinkedIn Facebook www.TalkingWithTeri.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Om Podcasten

This is your go-to source for real, science-backed insights on women’s health—without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.