034: Understanding Toxins and Finding Better Ways to Raise Healthy Kids with Dr. Natasha Beck, Dr. Organic Mommy
Do you relate to the struggle of kids having poor eating habits? I know it’s not just me! Too much sugar and toxins can lead to so many problems, including developmentally, healthy-wise and with sleep. And it’s not just our kids, it’s adults too. So, how do we start to change the conversation we have with our kids around food? How do we get them to eat more fruits and vegetables without having to sneak them in, or pretend they aren’t there? My guest this week is Dr. Natasha Beck, parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. She holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology, and a Master’s in Public Health, specializing in child and family health. She is also certified in leadership education in neurodevelopmental disabilities from Children’s Hospital Los Angeles. Listen in as we talk about: The controversy around artificial coloring and food dyes How to help our kids make better decisions when it comes to food What you should actually buy organic vs. not What to look for on food labels Breakfast food ideas that are healthy and support your immune system How to start transitioning your eating Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Resources mentioned in this episode Sugarproof by Dr. Michael Goran and Dr. Emily Ventura: https://www.amazon.ca/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195 Tips To Get Your Kids To Appreciate Healthy Eating https://www.drorganicmommy.com/blog/10-ways-to-get-your-kids-to-love-healthy-eating-natasha-beck Connect with Dr. Natasha Instagram: https://www.instagram.com/dr.organicmommy/ Facebook: https://www.facebook.com/dr.organicmommy / https://www.drorganicmommy.com/ Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg On Facebook: https://www.facebook.com/NatalieTysdal/ https://www.natalietysdal.com