047: How to overcome the fear of change with Natalie Tysdal, previously aired on the Talking with Teri Podcast

You can do hard things. I know you can, because we all have made it through the hardest moments we have ever imagined being in.   This podcast episode was previously aired on the Talking with Teri podcast with Teri Karjala, and I’m grateful to be able to share it with you on my podcast as well, because we’re talking all about change.   Maybe the change you’re going through is a new job, a relationship, friendship, or just watching your kids grow into a new season of life.    We can easily get stuck in fear when it comes to the thought of change, which is why we’re shifting this narrative today.   Listen in as we talk about: The biggest blocks I’ve had to face going out on my own The three pillars I go back to when making tough decisions  Trusting ourselves to make decisions that are right for us The biggest lessons I’ve learned through change Sign Up for Natalie’s Newsletter 10% off from Seeking Health here: https://www.natalietysdal.com/favorites  Connect with Teri  Instagram Twitter LinkedIn Facebook www.TalkingWithTeri.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Om Podcasten

This is your go-to source for real, science-backed insights on women’s health—without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.