054: Why Confidence Matters with Natalie Tysdal

In this episode, we’re talking about why confidence matters.    How do we build, or better yet, how do we learn confidence? Is it even possible?    Well, the short answer is yes, but it's not something that happens overnight. I give you my best tips for developing confidence within yourself – and it’s a bonus because it works for our kids too! Listen in as we talk about: [3:05] How to know if you’re confident [4:30] Where to start with building confidence  [8:15] How to help our own kids become more confident  Resources mentioned in this episode: 5 Tips to Help You Raise A More Confident Kid Notes from Natalie: Sign Up for Natalie’s Newsletter  Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites Get Amy McCready’s free course here: https://www.natalietysdal.com/favorites    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Om Podcasten

This is your go-to source for real, science-backed insights on women’s health—without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.