Healing a Busy Brain: Dr. Romie's Protocol, Part 2

Brief summary of show: In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps such as taking the busy brain test, addressing the three evil cousins (denial, projection, and rejection), implementing a seven-day sleep challenge, practicing digital detox, incorporating sound healing, and getting necessary lab tests. Dr. Romy emphasizes the importance of self-compassion and finding balance in life. The conversation highlights the need to prioritize mental health and provides practical strategies for managing a busy brain. Listen in as we talk about: 00:00 - Introduction and Recap of Part 1 02:29 - Getting to the Nitty Gritty: Steps for Healing 03:26 - Addressing the Three Evil Cousins 05:20 - Implementing the Seven-Day Sleep Challenge 06:45 - Practicing Digital Detox 08:29 - Incorporating Sound Healing 09:20 - Taking Charge of Your Health: Lab Tests     Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Connect with Dr. Romie   Website: https://drromie.com/ Instagram: https://instagram.com/DrRomie  Facebook: https://www.facebook.com/DrRomie Youtube: https://www.youtube.com/DRROMIEMUSHTAQ  

Om Podcasten

This is your go-to source for real, science-backed insights on women’s health—without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.