Rediscovering You: Natalie's Guide to Balancing Roles and Personal Identity

Authenticity and Balance: Tips for Thriving Working Moms Are you feeling overwhelmed by the endless roles you play and craving to rediscover who you truly are? Today's episode is all about identifying your core self beyond being a wife, mom, or employee. Don't wait any longer—rediscover your unique identity now. In this insightful solo episode, I, Natalie Tysdal, dive into the journey of self-discovery amidst the hectic holiday season. You'll learn how to balance responsibilities and emotional well-being, supported by practical steps and personal anecdotes. Additionally, I discuss the importance of aligning with your core values, finding joy outside of your everyday roles, and the spiritual guidance that can lead you towards a more balanced and fulfilled life. This is an episode that will give you the tools to navigate life's demands while uncovering the person you were always meant to be. Whether you're walking, driving, or hitting the gym, tune in for a brief yet impactful guide to finding balance and joy in your life. Don’t miss out on this chance to embrace your true self. Listen now and start your transformative journey. I'm cheering for you every step of the way! This is one of those episodes that will reshape the way you see yourself and the world.   Connect with Natalie:  Watch full episodes on YouTube Follow Natalie on Instagram Natalie’s website for more insights  

Om Podcasten

This is your go-to source for real, science-backed insights on women’s health—without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.