036: Ali Miller - How Your Diet Influences Your Stress & Anxiety + What To Do About It
Most of us are so used to feeling stressed, anxious, and burned out that we don’t even realize this isn’t a healthy place to be. Do this long enough over extended periods of time and you’ll quickly set yourself up for a host of chronic health conditions. Instead of getting to that point, join Dr. Anthony Gustin as he sits down with registered dietician Ali Miller to uncover how stress and anxiety are connected to nutrition and how keto can affect these. Ali also shares some common ways that you could be adding to your stresses because of keto and why you may be feeling worse on it. So if you’re tired of feeling so exhausted all the time and you’re ready to move from a reactive stressed out state to one that’s balanced and energizing, check out the episode now!