How Can We Have a Healthy Menstrual Cycle?

In todays episode, Sue talks to Joscelyne Casteneda about improving our menstrual cycle by enjoying a healthy lifestyle. Joscelyne is a Certified Integrative Nutrition Health Coach and Restorative Yoga Teacher. The books Joscelyne mentions are: Wild Power by Alexandra Pope & Womancode by Alisa Vitti Joscelyne can be found at miasaya.com & on Instagram @miasaya.wellness Contact Joscelyne at joscelyne@miasaya.com More information about The Nest Southwest can be found at thenestsw.org Sue Reid can be found on Instagram @suereid1905

Om Podcasten

The Nest Southwest CIC is a social enterprise based in Exeter, Devon, UK. It's mission is to provide social, emotional and informational support to women, girls and people who menstruate through menstruation, pregnancy, childbirth and menopause. In this series of podcasts, Sue Reid will be talking to guests about subjects in each of these areas, to explore some of the many different aspects surrounding these profound times of life change. New episodes will be available every two weeks. More details of The Nest Southwest CIC can be found at thenestsw.org