102: Why is Everybody Depressed?

Podcast family this is a short deep dive into a conversation I had with my amazing friend Mark Metry. Something that has been on my mind for a while now. .Everywhere you look today, people are stressed out. Many reach a breaking point and sink into depression – a mental health issue few of our grandparents or great-grandparents experienced..Or is it?.Perhaps people 50 or 75 years ago just didn’t talk about depression, and didn’t seek treatment for it. After all, effective treatments weren’t e...

Om Podcasten

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_