15: Set a Morning Routine to Dominate Your Day!

Do you have a morning routine? If you don't then you aren't serious about being in the 1% of the population. if you want to succeed at anything in life you must be structured. The first hour of every morning will depict the results you achieve that day. It's time to be fearless. In this episode, I share my morning routine with you and break down the steps on how to form your own! Let's go!Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: ...

Om Podcasten

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_