#335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day

This is my 4 step morning routine that I have inputted over the last 2 - 3 months. Productivity is counterintuitive. You cannot build success without goals and you cannot work towards your goals without structure. NACC COURSE: https://www.neuroathletics.com.au/nacc YouTube: https://www.youtube.com/@LouisaNicola The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huber...

Om Podcasten

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_