52: How to Have a Bad & Unproductive Day

We have a finite, singular source of willpower every day. When faced with too many options, research repeatedly reveals that we obsess over and are less satisfied with our choices. Analysis paralysis not only makes us less effective decision makers; it makes us less happy._Many of you are making the WORST decision of all in the morning! Listen to the podcast to find out what that is!The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The...

Om Podcasten

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_