Change Your Life by 1%

In today's episode we go over: 1. The neuroscience of decision making 2. Two crucial things you can be doing to upgrade your brain and decision making areas of your brain 3. The 1% compound effect rule I use with my athletes 4. A brief interview I did with a Wall Street Investor on his thoughts on human optimisation for risk management Sponsors of the show: Span Health: Get 35% off - code: LOUISA https://www.span.health/louisa Eight Sleep: Get $150 off- code: LOUISA https://www.eights...

Om Podcasten

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_