Discover Your Chronotype to Achieve Peak Performance
There is plenty of advice for how to improve your sleep. I know I have spoken extensively on the topic and I am sure you have all heard about the importance of getting a good nights sleep. But it all comes down to the same assumption that you're doing something wrong, when in fact, it may not be your fault at all. No, I am not telling you to go and spend 3 hours at your favourite werq class either! The amount of sleep you need is individualised however the timing of when to go to...