The Next Holy Grail of Human Performance- Justin Medeiros
If you're going to unlock the next level health enhancing, life lengthening and all round optimising benefits of sleep, then you're going to have to start treating a good night's rest like it matters, because it does- a whole lot. I recently interviewed Justin Medeiros, the worlds fittest man and winner of the 2021 Crossfit championships. He revealed his recovery techniques, his winning sleep routine and how he has incorporated sleep into his life to increase game day performance. The interes...