#21 Social Cues
Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/communityExperience a journey through the labyrinth of social cues as we, your hosts, unpack the challenges faced by neurodivergent musicians. This episode serves as a compass, pointing you towards strategies that improve understanding and navigation of this complex form of communication. We emphasize the importance of practising self-compassion and striving to educate others about the unique lens through which we perceive social signals. We believe that embracing our distinctive perspectives can transform social interactions from daunting to enriching.Ever felt overwhelmed by social interactions? You're not alone. We explore practical techniques to cope with social anxiety and to improve communication. Learn about the power of pausing and reflecting, using soundscapes and double breaths, and the importance of seeking clarification. We provide recommendations and insights on how you can increase your comfort level with social interactions through regular practice and support.Finally, we share actionable strategies for managing social cues, such as the "traffic light system" and utilizing fidget toys as coping mechanisms. As neurodivergent musicians, having a supportive system is crucial. We present ideas on how to develop this system and emphasize the importance of hydration before, during, and after social situations. Understanding social cues may be a symphony filled with intricate melodies, but together, we can harmonize our unique tunes in this social interaction orchestra. Tune in and let's master this art together.Support the showThanks so much for listening.