#23 Emotional Dysregulation

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/communityEver felt like your emotions are a runaway train when you're creating music? You're not alone, especially if you're a neurodivergent musician. That's emotional dysregulation, and it can affect your artistry in profound ways. Let's take a heart-to-heart walk through the complexities of emotional dysregulation, exploring how it can amplify the music-making process and even intensify our insecurities. As someone who has experienced these passionate states, I’ll share my personal journey and strategies that can help harness this energy into creating meaningful and authentic music. The voyage doesn't stop at understanding emotional dysregulation. We also need to find our balance in an often discordant world. Every neurodivergent musician navigates a unique set of sensitivities and experiences that can lead to feelings of disconnection. It's crucial to realize that this is a part of our journey and not a hindrance. So, let's talk about how to cope with the frustration of grasping concepts beyond our known sphere, and discuss the importance of gaining a bird's eye view on our emotional states. Here's to all the neurodivergent musicians out there, finding their balance between reactivity and mindfulness, and creating a symphony of emotions through their music.

Om Podcasten

Welcome to "The Neurodivergent Musician" podcast, hosted by Jon Hart, an award-winning fingerstyle singer-songwriter. Join Jon and his trusty guitar co-host, Luna, as they chronicle the unique experiences and challenges faced by neurodivergent individuals in the music industry. Through personal anecdotes and insightful discussions, Jon shares his journey of self-discovery, from initially being unaware of his neurodivergent traits to becoming aware of them and seeking treatment. Explore the obstacles he's encountered and the strategies he's developed to navigate the music industry as a neurodivergent musician. "The Neurodivergent Musician" podcast follows a thematic structure, covering a wide range of topics including mental health, learning an instrument, identity, and musicianship. Occasionally, guest episodes feature insights and stories from individuals, regardless of neurodivergent status, creating a space for shared experiences and diverse perspectives. We strive to create a safe and supportive environment for neurodivergent individuals and anyone intrigued or interested in the neurodivergent musician journey. Whether you're neurodivergent or a musician seeking support and resources, "The Neurodivergent Musician" podcast is here for you. Together, let's explore, learn, and grow in this inclusive community.