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241: Preventing Parenting Burnout

Start asking around groups of parents, perhaps especially moms, and increasingly it seems we’re hanging on by a thread. With competing demands of work and family, we’re often hovering on the edge of burnout, if not totally fried all ready. Today I chat with Natalie Ruskin, a journalist-turned-professional-coach who has a business called The MoMentum helping high-achieving moms, many of whom find themselves in periods of struggle while trying to keep up. Natalie joins me for a deep dive into burnout, why it happens and how we can use it as a catalyst for change. Show Notes Love our work? Please check out our Patreon Campaign! Become a patron of the show for as little as $1 per month

Om Podcasten

The New Family Podcast is the show that explores what families really look like today and the issues that matter to us most. Twice a week we interview some of the most compelling people whose stories represent the many forms can family can take today. And we chat with top parenting experts with great insights on the challenges of raising kids in these interesting times. This podcast comes from the creators of the popular website,, which explores and celebrates modern family life. Our series, the 1,000 Families Project, tells the first-person stories of people with families of every shape and size. In this show we interview some of the most interesting people who contribute to the #1000families series, as well as authors, family therapists, parent educators and other experts with practical advice to share that's relevant to families of every kind.