107. The Postpartum Health Journey with Liz Henderson

Welcome back to the New Mom Boss Podcast! In this episode, I’m addressing the topic of postpartum weight loss with the help of Liz Henderson, host of the Tough Love Mom Podcast and a consistency coach for moms. Even with an active life and healthy habits, Liz gained a lot of weight in both of her pregnancies but was able to lose it all by leaning on discipline, consistency, and simple habits. In our talk, she shares the circumstances surrounding her pregnancies, how exactl...

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Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.