111. Physical Activity During Pregnancy And First Trimester Fear With Arina Knowlton

Welcome back to the New Mom Boss Podcast! My guest today had quite the abnormal postpartum and pregnancy experience! Arina Knowlton survived not only being a newlywed during the pandemic but also survived pregnancy and postpartum! In this episode, we discuss her pregnancy and postpartum story during such a stressful time, how she coped with her anxiety while in quarantine, and hear more about the unexpected hurdles she had to navigate while trying to prioritize her physical activity po...

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Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.