20. Meditation Mama with Kelly Smith
Do you experience stress in your daily life? If you’re a mom, or a soon-to-be mom, chances are you’re well-acquainted with stress and all the lovely emotions that come along with it! But how can we curb the level of anxiety we experience every day to promote a healthy lifestyle? Well, I sat down with Kelly Smith, founder of Yoga For You, to talk about the useful practice of meditation as a way to train our brains to better cope with our everyday stressors. If you’ve considered meditation as a...