49. Pre- and Post-Natal Fitness and Nutrition With Sarah Kuhn, Founder of Juna

Today on the podcast, I interview Sarah Kuhn, the founder of Juna, a fitness and nutrition app for pregnancy and postpartum. Sarah shares with us her story of being pregnant while simultaneously working for different fitness companies. Ironically, none of them offered what she was looking for in terms of pre- & post-natal fitness. So there was nothing left to do, but create her own fitness program that offered everything that was important to her - safe, effective workouts for pre- and po...

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Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.