63. Reducing Your Risk Of Perineal Tearing During Childbirth and Sex After Baby With Julie Leonard

There are many factors that play a part in delivery, and something that can happen in labor is perineal tearing. To help us understand more, my guest today is Julie Leonard, a Pre and Postnatal Corrective Exercise Specialist, and the founder of Strong Body Strong Mama, where she coaches women to be mentally and physically fit for birth, achieve positive birth experiences and encourage easier recoveries. Julie is an incredible coach with so much knowledge, and is offering my listeners a d...

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Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.