"The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia" by Marc Milstein

"There are little things that we can do daily that lower our risk of dementia and Alzheimer's by anywhere from 30 to 60 percent," says Marc Milstein in today's episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

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What if engaging with great ideas could become one of your daily habits? What if some of the best tips for living better and working smarter were served up with your morning coffee, a hit of motivation guaranteed to start your day right? That’s the idea behind The Next Big Idea Daily. We work with hundreds of non-fiction authors — experts in productivity, creativity, leadership, communication, and other fields. They distill their big ideas into bite-sized chunks, and we offer you one each morning.