143: At Home: Start With Your Senses (with Myquillyn Smith)

In an attempt to disrupt the cycle of overthinking and get out of my own head, I'm working to pay attention to my body, namely my five senses. This is not my most natural way. If you can relate, I hope that intentionally seeing, touching, smelling, tasting, and hearing might prove to be a grounding practice as we consider our next right thing in several areas of our lives. Today I'm glad to have my sister, Myquillyn Smith (The Nester), join me for a conversation about how to start with our senses at home. Listen in. Links + Resources From This Episode: Uncover personal stories about your past at ancestry.com Episode 141: Redo Your Morning Routine  Welcome Home by Myquillyn Smith Myquillyn's Autumn playlist Emily's Autumn playlist Myquillyn's website, The Nester Atomic Habits by James Clear Grab a copy of my book The Next Right Thing  Find me on Instagram @emilypfreeman Download Transcript

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For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the internet, listen in.