#132 Why Resistance Sabotages Your Health Journey, Why You Must Shift Your Mindset for Optimal Health & Tips To Start Letting Go of Resistance

Self-care podcast talking about Why Resistance Sabotages Your Health Journey, Why You Must Shift Your Mindset for Optimal Health & Tips To Start Letting Go of Resistance. TOPICS:: ** Announcements (01:05) ** Why Resistance Sabotages Your Health Journey. (04:55) ** Why You Must Shift Your Mindset for Optimal Health. (16:17) ** Tips To Start Letting Go of Resistance. (28:08) NOTES:: Show notes: amberapproved.ca/podcast/132 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Spring Sale” to save $700.00 on 6 month and 1 year coaching programs. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Get the Spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to follow me on Instagram @amberromaniuk

Om Podcasten

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.