#426 Exploring What Triggers The I Don’t Care Shut Down, First Signs of Fight or Flight Survival Mode and Ways to Prevent The Shut Down

Self-care podcast exploring Exploring What Triggers The I Don’t Care Shut Down, First Signs of Fight or Flight Survival Mode and Ways to Prevent The Shut Down. TOPICS:: ** Exploring What Triggers The I Don’t Care Shut Down (06:36). ** First Signs of Fight or Flight Survival Mode (14:01). ** Ways to Prevent The Shut Down (22:15).   NOTES:: Show notes: amberapproved.ca/podcast/426 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Get 50% off everything in the online store July 9-16th using code AMBER36! https://amber-romaniuk.mykajabi.com/store   SHOW LINKS: Summer savings on 6 and 12 month programs available until July 10th. Email info@amberapproved.ca with the subject line “Summer savings” to secure yours. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation .https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk7 Youtube Channel: https://www.youtube.com/@amberromaniuk/

Om Podcasten

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.