#535 Alcohol And Sobriety, Being Sober VS Happy & Importance of Regulating the Nervous System with Colleen Kachmann

Self-care podcast exploring Alcohol And Sobriety, Being Sober VS Happy & Importance of Regulating the Nervous System with Colleen Kachmann.   TOPICS:: ** Alcohol And Sobriety (05:50). ** Being Sober VS Happy (21:17). ** Importance of Regulating the Nervous System (26:01).   NOTES:: Show notes: amberapproved.ca/podcast/535 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST:  Colleen Kachmann is a Certified Master Life & Recovery Coach using cutting edge strategies in nervous system regulation, growth mindset, positive psychology and self-directed neuroplasticity to help women reconnect with a higher sense of purpose so they can feel passionate and powerful again.   Through her own experience with alcoholism, Colleen founded Recover with Colleen after realizing that being “sober” is not a good goal.  Pursuing happiness instead of sobriety is the ONLY way to reclaim your power.  Once you realize that you can actually trust yourself, the only rule you need to follow is your own intuition - you just need to learn how to listen.   Colleen helps women bypass the stigma and drama that society associates with sobriety by focusing on what’s really important – our relationship with ourselves.  Her passion is to help women liberate themselves from the oppressive belief that there is something fundamentally broken or flawed about them so that they can unlock a higher level of purpose, passion, and power.   Colleen holds a Bachelors of Science in education, a Masters of Science in coaching, and a women’s functional and integrative medicine professional certificate.   Website:  https://recoverwithcolleen.com/  Instagram:  https://www.instagram.com/recoverwithcolleen/  Podcast:  https://recoverwithcolleen.com/podcast  Freebie:  https://recoverwithcolleen.com/accelerated-recovery-masterclass/6

Om Podcasten

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.