Embracing Negative Emotions

In this episode of the Norse Mentality, Andy & Cody challenge the conventional wisdom that constant happiness is the ultimate goal. While modern culture encourages the pursuit of constant joy and comfort, they take the opposite approach and dive into the transformative power of embracing the full spectrum of emotions. They explore the reasons behind our natural instinct to avoid discomfort and the profound impact of acknowledging and working through negative emotions. In this episode, you’ll learn how to navigate the uncharted territories of emotional resilience and discover the hidden strength that comes from facing the darker corners of our psyche. Norse Fitness Webstore: ⁠www.norsefitness.co⁠ Follow Andy on IG: ⁠www.instagram.com/andrewclifflewis⁠ Follow Cody on IG: ⁠www.instagram.com/cody_whitley⁠ Follow Norse Fitness: ⁠www.instagram.com/norse_fitness⁠ www.facebook.com/norsefitness⁠ www.tiktok.com/@norsefitness⁠ ⁠www.youtube.com/norsefitness

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The Norse Mentality is a tool to help you conquer life and climb toward your highest potential. We take lessons from the past and apply them to modern-day situations, giving you a blueprint for success that you can use every day. By adopting this mindset, you will become stronger and more resilient. With the Norse Mentality guiding you, you'll gain the skills and confidence to conquer every obstacle and achieve your self-improvement goals.