"I Will Win the 2024 Crossfit Games" - The Return of x6 Fittest Women on Earth Tia-Clair Toomey
Tia-Clair Toomey is arguably the fittest woman on the planet, and today she is sitting down with Ben and Lucy to chat about her new experiences as a new mum, trying to compete and juggle everything that life is throwing at her. Having won the crossfit games 6 years back to back she is now back after taking a year off to give birth to her daughter Willow, and this year has her sights set on gold again. If you want to read more of her incredible story, her new book, "The Heart is the Strongest Muscle" is now available for preorder on this link: https://www.amazon.co.uk/Heart-Strongest-Muscle-Great-Unstoppable/dp/0349439893 If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 0:00 The heart is The Strongest Muscle 5:00 The willingness to go an extra mile 7:40 The importance of mental fortitude 12:00 Finding your why 16:40 Motivation vs Momentum 20:50 Transitioning from athlete to mum 26:50 Discovering pregnancy during a workout? 28:42 Dealing with a changing identity 36:44 Handling negative comments 43:20 Fundamentals of mental resilience 46:40 Surrounding yourself with like minded people 50:30 The coach - athlete relationship 59:45 Building confidence and self belief 1:08:00 Morning routing and balancing motherhood 1:14:05 Book release and connecting with fans 1:18:20 Hyrox?