59.) Lisa Hayim: Tuning into your body & finding a healthy relationship with food.
In this episode Kylie & Sophie are joined by registered dietitian & wellness-influencer, Lisa Hayim. Lisa helps her clients and students achieve food freedom, untie their self-worth to food, and provide them with timeless tools to never fall for a diet again, and most importantly — equip them with HOW to listen to their body. Between her incredible food-freedom courses like FORK THE NOISE, her resourceful podcast episodes & all of the refreshingly-real instagram posts that she shares with the world, Lisa has helped so many people lead better lives that are completely free of food-rules. Some topics that will be covered in this inspiring episode with Lisa include: -Being a registered dietician & wellness influencer, discussing the pressure of staying relevant on social media, how to be authentically yourself online & offline, tips for being more mindful & connected to the body, how we can all FORK THE NOISE, how to recognize & learn to avoid food restrictions, ways of unlearning “healthy eating” advice, discussing calorie-saving and designating certain foods for cheat meals, identifying when you are satisfied vs full, why having a labeled diet is unhealthy and not sustainable, discussing the struggles behind being a perfectionist, tips on being authentically yourself & accessing your vulnerable points, what it means to be radically transparent in life & on social media, how meditation helps Lisa to tune in & check on herself, how to be more compassionate with ourselves, Lisa’s favorite ways to take a social media break, tips for increasing your energy by “wake & shake” & so much more! You can find more on Lisa by visiting her INSTAGRAM & WEBSITE. CLICK HERE to shop Lisa's favorite air fryer CLICK HERE to shop Lisa's favorite juicer CLICK HERE to shop Kylie's favorite Cured Nutrition CBN nighttime oil & use code SIMPLE for 10% off at checkout If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!