Conquer Burnout through Brainspotting
In this episode I interview Cynthia Schwartzberg, LCSW. Cynthia shares her journey through burnout and how she overcame. She shares the definition of the effective treatment modality brainspotting and how it can help people overcome many issues. She discusses what a Brainspotting session would look like and how it could help you overcome burnout. She gives some examples of what are some things that can come up with focused mindfulness.