Episode 31: How to Build and Create a Resilience Action plan
In this episode I interview Elizabeth Grady She discusses six steps and 8 dimensions of Wellness: 1) Identifying where you want to build this resilience 2) Take a look at your attitude, what do you say/believe about this 3) How can you change it to be more positive 4) Set goals for change “I want..” and fill in the blank 5) Set some short and long term goals 6) Take action