TNC 004: 13 Easy Food Upgrades for Kids

You know I’m not all about food as the answer to healthy eating for kids, but I am about making it easier for you, and for your child to eat healthier, no matter how you define that. Upgrading your child’s food helps you get your nutritious food system in place. With a functional and nutritious food system supporting your child’s health, you’ve automatically made it easier on you, and your child, to learn about nutritious food, and eat it, without issue. Get full show notes and more information here: https://jillcastle.com/004

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The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.